01.30 Sunday Spread

Sunday
French Fries
California Wraps

• Avocado
• 1 T. Sour Cream
• 1/2 t. Lemon Juice
• 1/8 t. Salt
• Tortillas
• Lettuce
• Tomato
• Green Onions
• Turkey
• Sprouts
• Cheese

 Dice tomato and green onions.  Mash avocado, stir in sour cream, lemon juice and salt.  Spread mixture on tortilla shells.  Cover with toppings and roll up.



Monday

Flat Bread Chicken Club

Tuesday
Fish Tacos


Wednesday
BBQ Chicken & Onion Pizza

• Frozen Cheese Pizza
• Add tomatoes, onion, cooked chicken with BBQ sauce

Thursday
Pizza Patties

• Ground Turkey
• 1/2 cup bread crumbs
• 1/2 cup green bell pepper
• 1/4 cup chopped onion
• 1 garlic clove, pressed
• 1 egg white
• 1 can pizza sauce, divided
• 1/2 cup shredded mozzarella cheese
• Bread
• Olive Oil
• 1 t. Italian Seasoning Mix

Combine turkey, bread crumbs, bell pepper, onion, garlic and egg white.  Add 1/4 of the pizza sauce.  Form into patties.  Cook 12-14 minutes in skillet until no longer pink.  Top with Cheese.  Bread each side of bread with olive oil.  Toast on skillet for 1-2 minutes.  Place patties on bread slices and top with remaining pizza sauce.  Microwave on high for 45-60 seconds.

Friday
Parmesan Chicken and Pasta


Saturday
Chicken Salad