kid adventures - MN Zoo

Kid adventures is a new weekly posting that I will post on Wednesdays throughout the summer.  This series will include great things to do in the city and surrounding area.  Most will be very minimal expense, so you can continue to cut the crust off your budget... and enjoy spending some fun with the kids.

The MN Zoo is a great place to visit year round.  In the summer, we generally stick to the outdoor trails, and in the winder, we tour the indoor trails.  But all year round, we have to see the dolphins and snow monkeys.  Our son loves watching the dolphins, and luckily the snow monkeys can be seen from indoors at the zoo, so we don't have to freeze outside in the winter.

In the past, we have had a yearly household plus membership, which allowed us to go to the zoo with the kids or another adult to go to the zoo.  This year, we decided to just go with the yearly household membership, which doesn't allow another adult to go with the kids.  However, at this point, we don't have a need for the plus membership, so we will be able to save a bit on our membership.  The household plus membership is $115 and the household membership is $95.  This may seem like a lot out of pocket initially, but here's what we do to save money at the zoo.

Every zoo visit, we pack snacks and/or lunch.  Our kids know that we don't buy any of the overpriced food or toys at the zoo, so they don't even ask.  There are lots of areas for picnicking indoors and outdoors, and lots of families do it, so you won't feel out of place.

When you buy a membership, parking is free.  Otherwise, parking is $5 per vehicle, 3-12 year olds are $10 each, and adults are $16.  In one visit, just for entrance, we would pay $47, so our membership pays for itself if we go three times.

However, if you want to visit the zoo on the cheap, check out your library system for the Museum Adventure Pass.  The is valid for admission of up to two people, but you can check out one per library card.  With this pass, you do have to pay for the parking, but you could potentially have your whole family go for $5.  The catch on this is that the zoo passes are very popular, so you will want to call the library ahead of time to determine if they have any passes in stock or could search local libraries to see which libraries have the most passes.

Cutting the crust off to enjoy adventures with kids.

finance friday - borrow books

Tip #6:
Use a public library.

Public libraries are a great way to save money on books.  Recently, I was talking to my sister about her shopping habits and I commented that she may have to start going to shopaholic classes (joking, of course).  She regularly uses coupons to save money, but I wouldn't say that she is worried about not having enough money to cover her expenses.  I commented that she could save so much money by checking out books from the library instead of buying them.  She rationalized buying the books because multiple people were reading them, but of course, my response back was that they too could obtain a library card and check out the books.  Just a few days ago, she told me that she went to get a library card and checked out two books.

Although this story may not resonate with you, it proves the point that when you are not worried about paying for your expenses, you may be uselessly wasting money.  Now, I don't mean to imply that buying your own books is wasteful, but how many times to do re-read the same book?  For our kids, we re-read the same book over and over, so buying some kids' books makes sense for us, but our kiddos love going to the library to check out new books, explore the games, and spend some time together as a family.

Next time, you are thinking about spending some money on new books, check out a public library.  If you are with your kids, lots of libraries have story times too.  If you are in the Minneapolis area, I would highly recommend the downtown Minneapolis library for kids.  It has a wonderful children's section.

Here's to savings some money and exploring the city libraries.

01.30 Sunday Spread

Sunday
French Fries
California Wraps

• Avocado
• 1 T. Sour Cream
• 1/2 t. Lemon Juice
• 1/8 t. Salt
• Tortillas
• Lettuce
• Tomato
• Green Onions
• Turkey
• Sprouts
• Cheese

 Dice tomato and green onions.  Mash avocado, stir in sour cream, lemon juice and salt.  Spread mixture on tortilla shells.  Cover with toppings and roll up.



Monday

Flat Bread Chicken Club

Tuesday
Fish Tacos


Wednesday
BBQ Chicken & Onion Pizza

• Frozen Cheese Pizza
• Add tomatoes, onion, cooked chicken with BBQ sauce

Thursday
Pizza Patties

• Ground Turkey
• 1/2 cup bread crumbs
• 1/2 cup green bell pepper
• 1/4 cup chopped onion
• 1 garlic clove, pressed
• 1 egg white
• 1 can pizza sauce, divided
• 1/2 cup shredded mozzarella cheese
• Bread
• Olive Oil
• 1 t. Italian Seasoning Mix

Combine turkey, bread crumbs, bell pepper, onion, garlic and egg white.  Add 1/4 of the pizza sauce.  Form into patties.  Cook 12-14 minutes in skillet until no longer pink.  Top with Cheese.  Bread each side of bread with olive oil.  Toast on skillet for 1-2 minutes.  Place patties on bread slices and top with remaining pizza sauce.  Microwave on high for 45-60 seconds.

Friday
Parmesan Chicken and Pasta


Saturday
Chicken Salad

finance friday - swagbucks

Tip #5:
Use Swagbucks to earn free items.

Swagbucks is an online search engine that rewards users with swagbucks for searching.  Swagbucks are awarded periodically when users search in surprise amounts.  These swagbucks can be used to purchase a variety of items, including gift cards.  Personally I don't think the searches are as good as Google, so I generally only search through this toolbar for specific sites (i.e. Target, etc.).  If I am looking for something very specific or odd, I still search in Google.

I have been using swagbucks for around a year and have earned over 3,000 swagbucks.  I am planning to use the swagbucks to purchase several gift cards - likely Amazon to purchase music downloads.  A $5 Amazon gift card is 450 swagbucks.  My husband using swagbucks to earn enough points to purchase the $5 Amazon gift card, so he can download some music.

Click here to sign up for Swagbucks to start earning gift cards.  I would also recommend downloading the search bar to make searching easy.  It can be found under Toolbars after signing up.

Here's to earning some free items.

baby buys - formula

$300 worth of formula for just a few dollars.  Here's how I did it.

When I was pregnant with both children, I signed up at various websites to obtain free samples of formula and rebate checks.  Here are the websites that I signed up at:

Similac
Enfamil
Gerber Good Start
Parent's Choice (Walmart generic)

With Similac, Enfamil, and Gerber, I signed up for the mom clubs and receive coupons and rebate checks for various amounts.  Recently, I received a coupon worth up to $25.99 for a container of formula.

Here's how to get the best deal if you are not brand specific.  I use the rebate checks to purchase formula as close to that price as possible.  So, if I receive a rebate check for $9 from Gerber Good Start, I am likely to purchase the $9.69 six bottle pre-made formula pack.  Now, I realize that this is not necessarily the best price per ounce, but it is very close to free.  Check on the rebate checks to see if it states one item per check (I believe all Gerber checks state this), so the best way to get free formula is to find the formula product that is as close to the rebate check as possible.  So far, I have been able to "purchase" enough formula for 415 four ounce bottles.  That's 415 free (or close to it) bottles of formula.  That would be enough to last quite a long time on an exclusively bottle-fed baby.  Taking an average of six four ounce bottles a day that would last amount three months, maybe longer depending on your baby's weight and formula intake.

If you are currently expecting or the parent of an infant, consider signing up for these clubs to receive the formula coupons and rebate checks.  If you don't use the formula, consider donating to a local food shelf.

Cutting off the crust in your baby budget.

01.23 sunday spread

Sunday
Chicken Salad

• Cooked chicken breast (left over from a few days ago)
• Salad Greens
• Various Salad Toppings

Monday
Homemade Mini Pizzas

• Pita Bread
• Pizza Sauce
• Cheese
• Toppings

Tuesday
Black bean tacos

• Cream cheese
• Black Beans
• Lime Juice
• Tortillas
• Taco toppings

Wednesday
Stir-fry with rice

• Broccoli
• Carrots
• Onions
• Bean Sprouts
• Chicken
• Teriyaki Sauce
• Rice

Thursday
Pizza Burgers
Fries

Friday
Fondue

Saturday
Dinner out

finance friday - online coupon codes

Tip #4:

Search for coupon codes.

The thought of coupons overwhelms most people.  I am a proud couponer and save our family lots of money on essentials.  However, I understand that for many it takes too much time, so today's post is about coupon codes.  This is one of the easiest ways to save money when you are shopping online.  I rarely order anything online at full price.  It takes a few moments to find these coupons and seconds to apply them to your shopping cart.  Here's the rundown.

Add your selection(s) to your online shopping bag.  Then, open a new internet browser and Google the retailer plus coupon code.  So for Gap, you would Google "Gap promotional code".  Some of the more popular databases will pull up, I will generally look through retailmenot.com to find a code that work.  I just continue trying the codes until one works.  At time, I have been able to save 30% off an item and it only takes a few minutes.

To gain additional money back, link to the retailer through Upromise or your credit card reward system.

Continuing to cut your budget.

baby buys - photos sites

 

Photo sites are a great way to keep family near and far in contact with your family.  We use Shutterfly for our family photos.  Other sites include Kodak Gallery and Snapfish.  These sites allow for personal website names with passwords.  With Shutterfly, any person with access to your site can print photos to Target or order from Shutterfly.

Another plus of Shutterfly is unlimited storage for free (I can't speak for the other sites as I don't currently use them).  As of right now, Shutterfly does not charge a fee to host a website with unlimited pictures.  We currently have thousands of photos on our site.

Here's to cutting the crust off household expenses.

01.16 Sunday Spread

Sunday
Total:  $20 for the whole batch, which ends up being around 10 meals for us
Chicken Wild Rice Soup


Monday
Total: $3
Brown Rice (free from Rainbow a few weeks ago)
Stir-fry

• Chicken ($1 from Sam's Club)
• Broccoli ($1 from Target - I will only use half of the head of broccoli)
• Carrots ($1 from Target)
• Green Peppers
• Onions (stocked in pantry)
• Stir-fry sauce (stocked in fridge)

Tuesday
Total: $2.50
Chicken and Stuffing

• Chicken Breasts ($2)
• Stove-top Stuffing ($.50 on sale a while back)

Wednesday
Total:  $3
Spaghetti and Meatballs

• Turkey Meatballs ($2)
• Spaghetti Sauce ($1 from Rainbow last week)
• Noodles (free from Rainbow a few weeks ago)

Thursday

Sesame Chicken Salad (from BHG.com) (I didn't get a chance to make this last week)

• Salad Greens (1/2 package $2)
• 2 cups shredded or chopped cooked chicken ($1 - I use one large chicken breast)
• 1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise
• 2 green onions, sliced (stocked in fridge from a previous recipe)
• 1/4 cup sliced radishes (we don't like these, so we aren't using them)
• 1/2 cup orange juice (stocked in freezer, made concentrated juice)
• 1/4 cup rice vinegar or white vinegar (stocked in pantry)
• 1/2 teaspoon toasted sesame oil (stocked in pantry)
• 1/4 teaspoon black pepper (stocked in pantry)
• 1 1/2 teaspoons sesame seeds, toasted* (stocked in pantry)

In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.

For dressing, combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.

Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.

Makes 6 servings.

For smaller portions, mix the salad items and dressing together individually.  The remaining can be used for leftovers.
*Note: To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds don't burn. Remove from heat and transfer to a bowl to cool completely.




Friday
Tacos

• Black Beans ($.20)
• Ground Beef ($2.49)
• Taco Seasoning (stocked in pantry)
• Tortilla Shells ($.75)
• Toppings

Saturday
Out to dinner this night, but if you are looking for a dinner, I would try a crock pot lasagna.  Let me know if you have or find a good recipe.  We want to try this next week.

finance friday - brown bag it

Tip #3:
Bring your brown bag.

One great way to save money everyday is bringing your own lunch.  It doesn't need to be anything fancy.  My husband and I bring our lunch everyday with leftovers from the prior night.  This allows us to eat healthier, save money, and waste less food.  Generally, we pack the leftovers from the prior night, a yogurt, fruit, veggie, and a snack.

Enjoy cutting your budget by packing a brown bag.

back to work

Heading back to work after a long weekend is sometimes difficult.  However, heading back to work after 3.5 months off is at best challenging.  Today was my first day back and although a lot has changed in the past few months, I am hopeful that soon it will become normal.

Tip #1:  Take things easy.  Keep your expectations in line with reality.  The first couple of days catch up on the items that you know you can handle - emails, etc.

Tip #2:  Plan ahead.  Getting to the office may have seemed difficult a few months ago, but it is a new feat to get out the door with an infant.  Plan ahead for feeding in the morning, pack the bag in the evening, and get up extra early the first few mornings.

Tip #3:  Set a routine.  Even if you do not keep to that routine, setting a routine will help things seem normal quicker.  Plus, it's a bonus if you can keep to the routine.  For instance, my after-work routine will be to start dinner, clean up a few things, work out, etc.

As I continue my journey back to the office everyday, I am hopeful that it will be a part of my routine again soon.

01.09 Sunday Spread

Sunday
Total: $4.99
**Crockpot recipe
**Vegetarian
Smashed Potato Soup (from BHG.com)

• 3-1/2 pounds potatoes, peeled and cut into 3/4-inch cubes (red potatoes $2.99 from Target)
• 1/2 cup chopped yellow and/or red sweet pepper (stocked in pantry)
• 1-1/2 teaspoons bottled roasted garlic(stocked in fridge)
• 1/2 teaspoon ground black pepper (stocked in pantry)
• 4-1/2 cups chicken broth (I use bouillon cubes from Sam's Club)
• 1/2 cup whipping cream, half-and-half, or light cream ($1)
• 1 cup shredded cheddar cheese (4 ounces) ($1 from Target a few weeks ago and stored in freezer)
• 1/2 cup thinly sliced green onions ($1)
• Sliced green onions ((optional)

In a 4- to 6-quart slow cooker, combine potatoes, sweet pepper, garlic, and black pepper. Pour broth over all.

Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

Mash potatoes slightly with a potato masher. Stir in whipping cream, cheddar cheese, and the 1/2 cup thinly sliced green onions. If desired, top individual servings with additional sliced green onions. Makes 8 servings.

Monday
Total: $5.49
Chicken Curry

• 2 large chicken breasts ($2)
• Curry powder (stocked in pantry)
• Paprika (stocked in pantry)
• 1 can cream of mushroom ($.25 on sale with coupon at Rainbow a few weeks ago)
• 1 can cream of celery ($.25 on sale with coupon at Rainbow a few weeks ago)
• 1 cup sour cream ($.50 from Rainbow a few weeks ago)
• Mushrooms ($1.49 at Target)
• Egg Noodles ($1)

Brown chicken with salt, pepper and paprika.  Place in baking dish.  Sprinkle with curry powder.  Pour soups over chicken.  Bake at 350 degrees for 1 hour.  Stir in sour cream and mushrooms.  Bake for 20-30 minutes.  Serve over hot noodles.


Tuesday
Szechwan Chicken

• 1 T soy sauce
• 1 t grated fresh ginger
• 1 t chile oil
• 1/2 t sugar
• 1/2 cup flour
• 1 T oil
• 4 chicken breast halves
• 1/4 cup apricot preserves
• 1/4 cup chicken broth

In a small bowl, stir together soy sauce, ginger, 1/2 t of the chile oil, and the sugar.  Set aside.

Place flour in shallow bowl.  Brush both sides of chicken breast half with soy sauce mixture; dip in flour to coat.  In large nonstick skillet, heat cooking oil over medium-high heat.  Add chicken, cook 8 to 10 minutes or until tender and no longer pink, turning once.  Remove chicken from skillet; cover and keep warm.

Add apricot preserves, chicken broth, and remaining 1/2 t chile oil to skillet.  Cook and stir over medium heat until preserves melt and mixture is heated through.  Spoon sauce over chicken.


Brown rice (.34 from Rainbow a few weeks ago)


Wednesday
Total:

Sesame Chicken Salad (from BHG.com)

• Salad Greens (1/2 package $2)
• 2 cups shredded or chopped cooked chicken ($1 - I used one large chicken breast)
• 1 (8 3/4 ounce) can whole baby corn, drained and halved crosswise
• 2 green onions, sliced (stocked in fridge from a previous recipe)
• 1/4 cup sliced radishes (we don't like these, so we aren't using them)
• 1/2 cup orange juice (stocked in freezer, made concentrated juice)
• 1/4 cup rice vinegar or white vinegar (stocked in pantry)
• 1/2 teaspoon toasted sesame oil (stocked in pantry)
• 1/4 teaspoon black pepper (stocked in pantry)
• 1 1/2 teaspoons sesame seeds, toasted* (stocked in pantry)

In a large bowl combine the salad greens, chicken, baby corn, green onions, and radishes.

For dressing, combine the orange juice, vinegar, sesame oil, and pepper. Cover and shake well.

Pour dressing over greens mixture; toss gently to coat. Divide greens mixture among 6 salad bowls. Sprinkle with sesame seed.

Makes 6 servings.

For smaller portions, mix the salad items and dressing together individually.  The remaining can be used for leftovers.
*Note: To toast sesame seed, in a nonstick skillet cook and stir sesame seed over medium heat about 1 minute or just until golden brown. Watch closely so the seeds don't burn. Remove from heat and transfer to a bowl to cool completely.


Thursday
Enchiladas

• 1 lb. ground beef ($2.49 from Osseo Meat Market)
• 1 small onion (stocked in pantry)
• 1 (10 3/4 ounce) can tomato soup (stocked in pantry - $.25)
• 1 (10 ounce) can mild enchilada sauce
• 8 flour tortillas
• Cheddar cheese
• Lettuce
• Tomato

Cook beef and onion in large skillet over medium-high heat until meat is browned.  Drain and return to skillet.  Stir soup and enchilada sauce into meat mixture.  Spread 1/4 cup meat mixture onto each tortilla.  Sprinkle with cheddar cheese.  Roll up tortillas.  Place, seam side down, in a greased 13x9 baking dish.  Pour remaining meat mixture over tortillas.

Cover and bake at 350 degrees for 20 minutes.  Uncover and sprinkle with cheddar cheese.  Bake for 5 more minutes or until cheese melts.  Serve with various toppings - lettuce, tomatoes, avocados, onions, etc.


Beans and Rice


Friday
Total: $6
Crunchy Onion Chicken

• 2 cups French fried onions ($2 during the holiday season)
• 2 T flour (stocked in pantry)
• 2 large chicken breasts ($2)
• 1 egg beaten (stocked in fridge)

Crush fried onions with flour in plastic bag.  Dip chicken in egg.  Coat in onion crumbs.  Press firmly to adhere.  Bake at 400 degrees for 20 minutes or until done.


Wild Rice ($2)


Saturday
Total:
**Vegetarian
Mostaccioli

• 1 box Mostaccioli or Penne noodles – cooked and drained
• 1 – 29 oz can Tomato Sauce
• 1 – 15 oz can Diced tomatoes
• 1 pound shredded Mozzarella ($1.99)
• Italian Seasoning, Garlic powder, salt and pepper to taste (stocked in pantry)

Toss together the cooked noodles, tomato sauce, diced tomatoes, seasonings, and 1/2 of the cheese in a large mixing bowl.

Pour into a 9 x 13 baking dish (sprayed with nonstick coating), then top with the rest of the cheese. Bake at 350 degrees for 25-30 minutes, or until cheese is bubbly and begins to golden.

Bread
Salad

finance friday - line dry

Tip #2:
Hang dry laundry.

In Minnesota, it is the middle of winter, but at my house, I have clothes hang drying to save electricity costs and clothing expenses.  My kids are growing so quickly that I don't want to risk shrinking clothing by putting them in the dryer.  I have built-in hanging bars to dry my clothing in my tiny laundry room, but if you don't have room for drying bars built-in a simple folding drying rack works perfect.  When the weather is nice, enjoy hanging your clothing outside on your folding drying rack to enjoy the added benefit of having fresh smelling clothing.

Enjoy cutting your budget by hang drying.

instilling money saving tools

Coupons are an interesting concept.  Manufacturers try to lure consumers into trying their products through coupons in the hope that the consumer will continue to buy that same product in the future.  However, many consumers that use coupons are couponers (savvy, money saving coupon clippers), so the theory doesn't necessarily hold true.

Every week, I make a grocery list using my coupons and online resources to determine how to get the items my family needs without spending over our budget.  We generally don't fall into the trap of manufacturers because for the most part we are not brand loyal - we usually aim for the best deal (there are a few exceptions, but we wait for these items to go on sale plus use coupons).

This week, our son was looking through his new High Five magazine (Highlights magazine for ages 2-5) and he noticed the magazine subscription inserts.  His first reaction was "Mommy, look I found some coupons".  He was so proud that he had found some coupons.  I had to laugh at this one, but as I got thinking, his response created a proud mommy feeling.  In many households, most three-year-olds would have no idea what a coupon was, but at our house it is a regular topic of discussion when I am creating the shopping list for the week.  Each week when my husband and I talk about the shopping list and coupons, our son is learning valuable lessons on saving money and using available resources.  Hopefully, as our children grow up, they will learn many techniques and tools to spending wisely, living within their means, and saving money.

Cutting the crust off in 2011.

01.02 Sunday Spread

Each Sunday, I will post our family's weekly menu with some of the best deals on groceries.

Sunday
Total: ($5.09 plus leftovers for Monday's lunch)
Tacos

• Hamburger $2.49 at meat market (Osseo Meats 10 lbs. for $24.90)
• Beans $.10
• Taco seasoning (I buy this for around $5 at Sam's Club for a huge container, so it is just pennies for a meal) 
• Lettuce (romaine lettuce $.25 for the few leafs from one head I used)
• Tomato (probably around $1)
• Cheese (entire bag $2 at Target minus $.75 printable Q)
• Chips (free from Rainbow two weeks ago)

Monday
Total: $3.50
Guiltless Oven-Fried Chicken

• 1 cup low-fat mayonnaise (stocked in fridge)
• 1 tablespoon garlic powder (stocked in pantry)
• 1 tablespoon paprika (stocked in pantry)
• 1 teaspoon chili powder (stocked in pantry)
• 3 tablespoons water
• Salt and pepper to taste
• 2 chicken breasts ($2 purchased from Sam's Club for $12 Member's Mark bag)
• 2 cups bread crumbs (stocked in pantry from Christmas meals)

Pre-heat over to 350 degrees.  Combine first four ingredients.  Add water 1 tablespoon at a time to create whipping cream consistency.  Season with salt and pepper.  Add chicken and cost well with mixture.

Coat nonstick baking sheet with cooking spray.  Coat chicken in bread crumbs.  Place chicken on baking sheet, coat with cooking spray.  Bake for 20-25 minutes or until chicken in browned and cooked through, turning once.

Green Beans (free from Rainbow a few weeks ago)
Rosemary bread ($1.50 from Target - BOGO Q from register)

Tuesday
Total: $4
Shrimp and Pasta

• 8 ounces angel hair pasta (free from Rainbow a few weeks ago)
• 1 cup butter (stocked in freezer)
• Shrimp (half bag - $4 not on sale)
• Garlic (stocked in fridge)
• 2 cups half and half (I will use 1% milk this week) (stocked in fridge)
• Parsley (stocked in pantry)
• Salt and pepper (stocked in pantry)
• 3/4 teaspoon dried dill weed (stocked in pantry)

Cook pasta.  Melt butter over medium-high heat in skillet; add shrimp and garlic.  Cook until shrimp turn pink.  Remove shrimp and set aside.  Add half and half to skillet, bring to boil.  Reduce heat and simmer 15 minutes.  Add shrimp, parsley, dill weed, salt and pepper.  Serve over pasta.

Rosemary bread (already accounted for above)

Wednesday
Total:  $4
Nacho Chicken

• 2 tablespoons mayonnaise (stocked in fridge)
• 1/4 teaspoon salt (stocked in pantry)
• 1/4 teaspoon Italian seasoning (stocked in pantry)
• 2 chicken breasts halved ($2)
• 3/4 cup crusted nacho tortilla chips ($2 in pantry)
• 1 tablespoon butter or margarine, melted (stocked in freezer)

Combine first 3 ingredients spread on both sides of chicken.  Dredge in crusted chips.  Place chicken on lightly greased baking sheet.  Drizzle with butter.  Bake at 350 degrees in 20-25 minutes until chicken is done.

Frozen asparagus (free from Rainbow a few weeks ago)

Thursday
Total: $3.05
Turkey Burgers (purchased a while ago, maybe $2)
Buns (frozen, free from Rainbow a few weeks ago)
Fries ($.75 for portion)
Frozen corn ($.30 for portion)

Friday
Total: $1.30
Turkey meatballs ($1 for portion, on sale for $4 at Target a few weeks ago)
Marinara sauce ($.30 for portion)
Pasta (free from Rainbow)

Saturday
Total: $5 (approximately
Wild rice soup (I made this a while back and placed multiple containers in the freezer)

TOTAL for week:  $25.94 or $3.71/meal